Walnuts are a delicious treat and many families keep a bowl of walnuts, along with a Nutcracker, on the kitchen table when autumn arrives. Although it certainly is true that walnuts are delicious, there are also many health benefits to eating them as well!
One of the primary benefits is that walnuts are high in omega-3 fatty acids. Additionally, there are oxidants in a Walnut that will help to fight free radicals that could otherwise destroy your cells. Anyway you look at it, walnuts are a fantastic treat that belongs in every household!