Anxiety can be beneficial, as it helps us to get things done and it promotes a heightened sense of awareness. Unfortunately, we live in a world where anxiety does not go away and eventually, it can burden us and make us sick both physically and mentally.
If you are somebody that deals with anxiety regularly, this simple breathing technique can help to make you feel better instantly. It is alternate breathing and it is one of the many types of breathing techniques that can be used anywhere when you are feeling anxious.