There is nothing as painful as back pain. Let’s face it no matter whether you are lying in bed, or standing up, twisting or turning your back is involved. So when you suffer from a bad back it really can have devastating effects on your daily life. Not everyone can afford to visit a chiropractor or a physiotherapist on a regular basis, and even if you could surely prevention is always better than cure.
These simply seven exercises are easy to complete anywhere, but will assist in strengthening your back. The back consists of a lot of muscles, and muscles need to be exercised and looked after. By practising these exercises and looking after your back muslces you are giving your back the best fighitng chance to recover.