It seems as if there are two types of people in this world, those who love going to sleep at night and those who would do anything to stay awake. It often starts during childhood, and as any parent can attest to, children are some of the biggest fighters when it comes to hitting the hay. If your child struggles to go to sleep, causing you anxiety and misery, try these tips on for size.
The fact of the matter is, avoiding sleep is bad for you in a number of different ways. In adults, it is often referred to as either insomnia (an inability to sleep) or sleep procrastination (not going to sleep on purpose). In either case, you are missing out on one of the most important daily activities for your health. The same is also true for children and if they are fighting going to sleep at night, they may not be quite themselves during the day.
Fortunately, the tips that are outlined in this video are easy to put into practice. Not only can it help your children to drift off to sleep quickly, you might find that you are getting better sleep as well.