The world we live in is a busy place with more and more demands on our time.Whether it is work, or family time, or even something as silly as bingeing on Netflix there just never seems to be enough hours in the day. And at some point, you have to make a decision as to what you are going to sacrifice to get everything else done.
Unfortunately, the majority of people seem to sacrifice their sleep, thinking that they can get away with four or five hours a night, and still continue to function effectively the next day. Whilst you might be able to get away with it on the occasional day here and there not getting enough sleep over a prolonged period of time can cause serious health issues.
The video below teaches you about how much sleep you should actually be getting, and the dangers associated with not enough sleep. For instance were you aware that if you don’t get enough sleep you are at higher risk of diabetes, and obesity. Sleep gives your body the chance to rest and recover after a busy day, so for your own health and welfare please ensure you are getting enough of it.