There are many of us who would like to lose a little bit of weight and we may try to do so with a limited amount of success. Although we may change our diet and perhaps even trying to do some exercise, it seems as if some of the fat just tends to stick around. That is especially true of the belly fat that we might be carrying around the middle. It seems as if it just hangs on.
Of course, you could spend all of your hard earned money to join a gym but let’s face it, we probably wouldn’t go anyway. Fortunately, you don’t need to go far to see success. In fact, all you need is a chair and some determination and you can see results quickly.
The fitness trainer in the video is quite well known and she is about to reveal 5 exercises you can do at home in a chair. Do these regularly and you will see a difference in the way your belly looks.