In recent years with the growth of the internet and greater access to information, people are learning more about their health, what they should and shouldn’t be eating and what can help with either weight loss or health issues. However sometimes too much information especially non-verified information can be a bad thing, and then just when you think you understand exactly what you should be taking, along comes another report, and the goalposts are moved once again.
Coconut oil used to be frowned upon due to the fact that it contains 90 percent saturated fat. However longitudinal studies, for which read “proper quantified research” have shown both that coconut oil has some significant benefits more of which later, but it also has been discovered that the aforementioned saturated fats are treated differently by the body. Apparently the clogging of the arteries issue, that people worry about in relation to saturated fats, don’t apply to the specific type of saturated fat found in coconut oil.
And with the wonderful piece of knowledge, the benefits of coconut oil, which are described and explain in the video below truly make it a super food. Amongst those benefits are things such as assisting in weight loss, positive effects on brain health, helping Alzheimer’s disease for instance. Watch the video below and I am quite certain that after watching it, you will be adding coconut oil to your diet.