One of the problems that many of us have is insomnia. In some cases, we may wake up in the middle of the night but in other cases, we may find that we have a difficulty falling asleep in the first place.
If you toss and turn when you first go to bed, you need this video! It discusses techniques that can help you to relax and to drift off into a peaceful sleep quickly.
The techniques that are discussed have been around for many years, but they are not common in today’s world. Dr. Andrew Weill discusses them and helps you to make the most of this wonderful discovery.