I am a bit of a workaholic and it’s my own fault but I know I don’t get enough sleep. It could be worse I guess as I try to ensure I get maybe six hours sleep a day, but the recommendation for us all is a minimum of eight hours per day so I am certainly not doing myself any favours.
But I have also spoken to many people who complain that even though they do sleep for eight hours they wake up feeling tired and exhausted, almost as if they have barely slept at all. In many ways, this is actually worse because at least I know the reasons behind my feeling tired.
This little tip below may well help to solve your sleeping issues once and for all. The ingredients are really easy to obtain and totally natural. The main ingredient is pink Himalayan sea salt. The reason this works is that salt helps to regulate the melatonin levels, which is essential for a good nights sleep. Other benefits from using this salt include helping with migraines, weight loss and combating diseases. So even if it doesn’t solve everything, it has to be worth a try. Watch the video below to fully understand the benefits and method of taking the salt.