There is no doubt that we are part of the earth, so it only stands to reason that we should use elements from the earth to aid us in our efforts to be healthy. That can easily be seen in the case of water, but it is also seen in other elements, including salt.
The health benefits of salt have long been known, but high quality salt, such as Himalayan sea salt can help to boost our health to higher levels. Some of the benefits include reducing blood pressure, regulating depression and helping with skin problems. If you use it as this video shows, it may help you to wake refreshed every morning as well!