The benefits of traditional Chinese medicine are enjoyed by many people around the world, and those benefits are quite diverse. One of the options you have available is to use acupressure, which involves pressing on certain parts of the body to keep the free flow of energy going within it.
One of the acupressure points that can be of benefit to you is above the ankle.
Massaging this point can help to reduce stress and it may help you sleep more soundly at night.
Give it a try tonight and enjoy the results.