The research is in and it is incredible news for those of us who love to nap. It seems as if it is no longer a question as to whether it is good to nap or not, it is now a question as to how long you should be napping!
The science behind this video is sound, and you’re going to love what you hear. If you are somebody that loves power napping as much as I do, you will learn the specific hacks that will allow you to get more out of your nap each and every day.