Many people deal with a problem of poor posture, particularly a problem known as Forward Head Posture (FHP). When you suffer from this problem, your head is typically forward from being properly aligned over the shoulders and it can be a result of working on the computer or just living with poor posture.
FHP can lead to a number of problems, including muscle tension, pain and even a difficulty with sleeping. This simple exercise program can help to correct the problem, however, and may reverse some of the difficulties that are associated with it. Do it regularly and enjoy better health.