Many people consider a potato to be a potato and it doesn’t matter if they are white, sweet, red or yellow, they think they are all the same. In reality, there are differences between potatoes and, although all of them do have health benefits, there is nothing quite like eating sweet potatoes to improve your health. As a matter of fact, it is even considered to be a superfood!
Sweet potatoes have a lot of benefits going for them. Not only are they delicious, they are also extremely affordable and quite filling. Yes, there are carbohydrates associated with a sweet potato but think about all of the people who have survived potatoes and were trim, healthy and happy.
One of the benefits of Sweet potatoes is the fact that is high in vitamin B6. As a result, it can lower homocysteine, which is a common indicator of heart problems. Sweet potatoes are also high in potassium and that has many health benefits for the body, including regulating fluids, reducing blood pressure, regulating brain function and controlling our central nervous system. Yes, there are many reasons why you should eat sweet potatoes and this video will show you what happens when you eat them every day for a month.