From time to time, we hear the suggestion that you should sleep on your left side, but there is not typically a lot of detail attached to it.
If you have ever been curious about why you should sleep on your left side or if you’re just interested in sleeping better, this video is going to be a game changer.
The doctor discusses the real reasons why you should be sleeping on your left side, and it has a lot to do with gravity.
When you use gravity in your favor as you sleep, it helps you get more out of life and more out of your rest.