Ginger has long been used outside of the western world, for its medicinal benefits. But it is only in recent years that the west has caught up and began to understand all the positive benefits that regular consumption of ginger can create.
The first thing to note about ginger is that is actually a very versatile food. In other words, it can be drunk in tea, sprinkled over food in the same way you do with sugar, or even added to a stir fry for some extra flavour. So there is no excuse not to find some way or other to get ginger into your diet. Ginger has many health benefits, and the video below will walk you through many of them, but I just wanted to highlight a few of them prior to you watching the video.
Ginger has excellent anti-inflammatory benefits which make it excellent for conditions such as osteoarthritis where joint pain can cause a lot of problems to sufferers. Ginger actually reduces swelling, and can even start the healing process and being entirely natural it is safe and easy to come by. Every month many women suffer during their monthly cycle. One study has found that ladies who take a capsule of ginger powder daily actually suffered less that those taking ibuprofen. The video contains lots of other benefits, so once you have watched it please share it with your friends and family so they can learn the benefits of ginger.