We often hear the benefits of staying hydrated but if you add a little bit of fresh lemon to your water every morning, you can enjoy benefits that far outweigh drinking clean water alone. This video shows you 10 of those benefits and you are certain to be amazed with how much of a difference this simple fruit can make.
Along with drinking lemon water every morning, it’s also a good idea to make sure you eat a healthy diet and get some regular exercise. In doing so, you can feel better both physically and mentally in most cases.