The List Of Vitamins You Are Missing If You Get Migraines And Other Headaches

There are a number of headaches that you may experience but one of the most devastating is a migraine headache. Individuals who suffer from migraines may have a number of symptoms that go along with the extreme pounding they are experiencing in their head. Those symptoms may include the sensitivity to light and sound, nausea and visual disturbances. It is something that we all want to avoid.

It seems as if there may be some hope for those who suffer from migraine headaches. According to some new scientific research, there is evidence that the irritating headaches we are experiencing may be due to something we are lacking, instead of something that we are doing. Considering the fact that migraines affect 17% of women and 6% of men, it would be wonderful if a treatment was found that would work for everyone.

It seems as if a vitamin deficiency may be to blame for many of the migraine headaches that you are experiencing. Those vitamins include vitamin B6, B12, folic acid and vitamin D. When you are lacking in those important vitamins, it may be a trigger for migraines. You can learn more about what triggers migraines in this video:

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