If there is one thing that we all have in common in today’s world, it’s a difficulty with anxiety. We live it, breathe it, eat it and even sleep it! Although a healthy level of anxiety may help in some instances, today’s world does not typically allow us to come down from it and it can lead to various health problems, including illness, depression, headaches and weight gain.
An ancient method may be of benefit today to those who do it regularly. It is known as EFT, or tapping, and it is a part of ancient Chinese medicine. It may help to reduce pent-up energy and allow you to live a healthier life.